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  • Writer's pictureKate Taylor Design

Combining Journaling and Coloring: A Mindful Practice

In recent years, the benefits of activities such as journaling and coloring have been widely recognized for their positive effects on mental health and well-being. But what happens when you combine the reflective power of journaling with the creative expression of coloring? In this post, we'll explore the world of Combining Journaling and Coloring: A Mindful Practice, illustrating how the marriage of these two activities can provide unique benefits for mindfulness, self-expression, and mental clarity.

A close-up of a journal with colored sketches and writings.
A close-up of a journal with colored sketches and writings.

Understanding the Roots: Journaling and Coloring

Before diving into their synergy, it’s crucial to understand the unique strengths each brings to the table. Journaling, often seen as a written reflection of one's thoughts, feelings, and experiences, has been a staple of personal growth for centuries. It provides a safe space for introspection, goal-setting, and emotional processing. On the other hand, coloring, especially in the context of intricate adult coloring books, is a meditative exercise in creativity. The act of coloring itself becomes an immersive experience, wherein the individual can lose themselves in the flow, setting aside the stresses of the day.

The Synergy of Words and Colors

The fusion of journaling and coloring creates a dynamic duo for several reasons:

Comprehensive Expression: While words articulate our thoughts, colors tap into a more primal form of self-expression. Together, they offer a fuller, richer portrait of our inner world.

Therapeutic Duality:

Writing helps process experiences, traumas, joys, and fears. Coloring offers relaxation, reducing anxiety and stress. Thus, their combined therapeutic power is profound.

Enhanced Memory Recall:

Visual stimuli, like colors, can aid memory. By coloring certain sections of your journal, you create memorable markers that can easily bring you back to specific entries or moods.

Incorporating Coloring into Your Journaling Routine

Dedicated Coloring Pages:

Reserve full pages in your journal solely for coloring. These can act as emotional mood boards, reflecting how you feel at particular moments.

Color-Coded Entries:

Assign specific colors to certain emotions or events. For instance, blue could represent days of calm, while red might indicate more tumultuous times.

Illustrative Journaling:

Instead of writing about an event, why not draw and color it? It’s a fun and unique way to document experiences.

Embracing the Practice: Tips for Success

Invest in Quality Materials:

This is a journey of self-exploration, so consider using materials that make the process enjoyable. Smooth-flowing pens and a diverse set of coloring tools can elevate the experience.

Daily Reflection:

Dedicate time each day for this combined practice. It could be a morning routine to set your intentions or an evening one to introspect.

Join a Community:

There are numerous groups, both online and offline, dedicated to journaling and coloring. Sharing your pages (if you're comfortable) can be motivating and enlightening.

Challenges and Overcoming Them

While this practice is immensely beneficial, it's not without its challenges:


Remember, this is for you. It doesn't have to be a masterpiece. Embrace mistakes—they're part of the journey.


Like any habit, it requires dedication. But don't chastise yourself for missing days. Each entry is a step forward.


It’s easy to critique our own thoughts and artistic skills. Remember, this is a personal space. The goal is expression, not perfection.

Inspirational Prompts to Get You Started

Sometimes, starting is the hardest part. If you’re feeling stuck, consider these prompts:

Color a page that mirrors your current mood.

Write about a significant event, and then color around it. How does the color change your perspective of the writing?

Draw and color a dream you recently had.

Create a gratitude page for the month, using colors to emphasize different blessings.

Chronicle a challenge you’re facing and use colors to represent potential solutions or outcomes.


When you blend the articulate nature of journaling with the meditative aspect of coloring, you create a potent tool for self-reflection, mental clarity, and emotional growth. It’s more than just a pastime; it’s a holistic approach to understanding oneself. Whether you’re a seasoned journaler or someone just starting out, combining these practices promises a journey of discovery and peace. So, grab your journal and coloring tools, and embark on this fulfilling path.


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