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  • Writer's pictureKate Taylor Design

Daily Coloring Habits: Tips and Tricks

Coloring isn't just for children; it's a rejuvenating activity that's captivated millions of adults worldwide. If you've ever experienced the serene flow of coloring, it's easy to understand its appeal. For many, the challenge isn’t in starting but in sustaining. How do you make coloring a consistent daily practice? Let's explore some effective tips and tricks to build your daily coloring habit.

Progress shots of a page  from blank to fully colored
Progress shots of a page from blank to fully colored

In the midst of our fast-paced lives, finding a few moments of tranquility can feel like a luxury. Enter the world of coloring – an activity that transcends age, offering both children and adults a refuge from the hustle and bustle. For many, coloring has become more than just a pastime; it's a ritual, a therapeutic exercise, and a creative outlet. Establishing daily coloring habits can seem daunting, but with a strategic approach, it’s a journey worth embarking on. In this comprehensive guide, we’ll delve deep into the art of coloring daily and provide actionable tips and tricks to help you make the most of this beloved activity.

1. The Fundamentals of Building a Habit:

Before diving into the specifics of coloring, it's essential to understand the science of habit formation. Habits are behaviors that we perform automatically, without much thought. They form when a behavior becomes associated with a particular context, thanks to our brain's neural pathways. Initially, the behavior might require effort, but with repetition, it becomes automatic.

For coloring, this means the more you do it, the more instinctive it becomes. You’ll start associating certain times or triggers, like after dinner or during a lunch break, with the act of coloring. Over time, you won’t even have to think about it – your hands will just reach for that coloring book.

2. Setting the Stage for Success:

Create a Sacred Space: A dedicated space for coloring can act as a physical trigger for your brain. This doesn’t necessarily mean setting up an elaborate art studio. It could be as simple as a corner of your living room, a particular chair, or a specific spot at the kitchen table. The key is consistency.

Invest in Quality Supplies: Good quality coloring materials can elevate your experience. While starting, you don't need an exhaustive collection. Invest in a set of quality colored pencils, markers, or whichever medium you prefer. As you progress, you can gradually expand your collection.

3. Diverse Mediums – Digital and Physical:

We're fortunate to live in an era where choices abound. While traditional coloring books have their charm, digital coloring apps are also gaining traction. These apps offer an expansive range of designs and the convenience of coloring on-the-go. If you're using both mediums, switch between them to add variety to your daily routine.

4. The Role of Community in Sustaining the Habit:

Human beings are social creatures. Sharing your coloring journey can offer motivation and inspiration. Consider joining online forums or local coloring groups. Engaging with others, participating in challenges, and even attending coloring workshops can be significant boosts.

5. Setting Tangible Goals:

Perhaps you aspire to color a particular intricate design by the end of the month or want to experiment with a new technique each week. Setting such tangible goals can give you a clear direction and a sense of purpose in your daily coloring.

6. Embracing Variety:

While having a favorite coloring book or theme is natural, it's essential to shake things up occasionally. Dabble in various subjects – from serene landscapes to intricate mandalas to vibrant cityscapes. The diversity will keep your interest piqued and challenge you artistically.

7. Incorporating Coloring into Daily Rituals:

We all have daily rituals, be it a morning coffee or an evening walk. Try coupling coloring with one of these rituals. Maybe you color while sipping your morning tea or wind down in the evening with a coloring session. Associating it with another established habit can make it easier to stick to.

8. The Benefits of Daily Coloring:

Understanding the why behind an activity can provide motivation. Coloring isn't just about filling in spaces; it's a meditative act. It helps in reducing stress, increasing focus, and fostering creativity. When you're aware of these benefits, it's easier to prioritize coloring.

9. Overcoming Potential Roadblocks:

Like any habit, you might face challenges in sticking to daily coloring. Maybe it's a lack of motivation, or perhaps life gets particularly busy. During such times, it's crucial to be kind to yourself. Understand that it's okay to miss a day or two. What's essential is to get back to it as soon as you can.

10. Reflecting and Evolving:

Set aside time every month to reflect on your coloring journey. Look at your completed pages, identify areas of improvement, and set goals for the coming month. This reflection ensures that your habit continues to evolve and doesn't become stagnant.

In conclusion, coloring is a journey – one that offers myriad benefits, both for the mind and the soul. Making it a daily habit might require some effort initially, but with dedication, strategy, and a bit of creativity, it can become an integral part of your life. So, pick up those coloring tools, and let the colors flow, one day at a time.


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